REDUCE STRESS, GET A STRONGER BODY AND MIND AND TAKE CARE OF YOURSELF  WITH HOT YOGA

Our passion is yoga and our mission is to touch, move and inspire you – To stretch you in every direction you want to grow. We are here to provide a space where you not only can improve yourself (mind, body and soul) but also laugh together, network, inspire each other and find new friends.We will always aim to give you a complete experience from the moment you walk into our calm beautiful surroundings to the moment you walk out feeling refreshed, clear, strong and centered. Our promise to you is to always give you the highest quality yoga experience, to challenge your body and calm your mind.

 

Online Yoga

Our Space

Our space, is your space.

Created for people who are determined to live the best possible life and be the best version of themselves.

The variety of classes on our schedule along with our studio facilities and our well educated teachers will support you in achieving these goals.

As a student of Hot Yoga Oslo, you will have the physical and mental space that you need to explore and understand your body and mind while having an incredible workout to suit your needs.

Our Heat

The technical solution that we have to heat our room ensures that there is constantly fresh oxygen being pulled in from outside, and heated up in the moments before it enters our yoga room with old air sucked out and sent back outside so the trees can work their magic.

 

Our air filtration system includes a medical grade HEPA filter which helps to filter over 99% of particles down to 0.1 microns like pollen, dust mites, mold, pet dander, bacteria and viruses, and is designed to purify a space of 1000m2 (our studio is 575m2)

 

The air in the room is exchanged with fresh heated air constantly making our air clean, filtered but heated to 40 degrees.

Our Yoga Room Flooring

We have a wall to wall flooring system inside the yoga room called Flotex which is often mistaken for a texile flooring when in fact its an antibacterial antimicrobial vinyl flooring.

We have chosen this flooring as we believe its more protective of the joints when you stand, sit or kneel on this type of floor  as well as its much easier to clean and keep hygienic when we disinfect using fogging with an 80% alcohol based sanitiser. 

All of our postures are done on a yoga mat which is placed on our yoga floors and by keeping the flooring option both hygienic and safe, we have found that the practice is kinder to our students regardless of their physical condition or injuries when they start practicing at our studio.

 

Meet Our Team

RESH

Bikram Yoga Teacher, Yin Yoga Teacher

Resh is the founder and owner of Bikram Yoga Oslo and has been practicing yoga for over 21 years. She became a certified teacher of Bikram Yoga in 2008.

“I began my yoga journey at the age of 10. After finding Hot Yoga which challenged me physically& mentally like no other, I knew that this was  the right path for me.

AKI

Hot Yin Teacher, Inferno Hot Pilates Teacher & Hot Vinyasa Teacher Social Media Manager

Aki specializes in vinyasa, yin, core power, prenatal and chair yoga therapy.

„Yoga helps me to see the beauty in everything, to feel connected to nature and all things that surround us. I first came to know yoga and meditation early on through the influence of my mother. It wasn’t until I was a little older that I realized it was the path for me.

SUSANNE

Bikram Yoga Teacher, Hot Vinyasa Teacher, Yin Yoga Teacher

Susanne tok sin første Bikramyogaklasse høsten 2006 i USA og ELSKET det!

Så i 2008 tok hun Bikramyoga teachertraining i Mexcio m/ Bikram Choudhury. Deretter Ashtanga lærerutdannelse m/ R.Alexander Medin, 2014.

Find Us

Email: raw@yoga.com

Working hours

Monday- Thursday:8:00-18:30 Hrs
(Phone until 17:30 Hrs)
Friday - 8:00-14:00

We are here

BIKRAM HOT YOGA OSLO Bikram Yoga Oslo A/S Grønnegata 10, 0350 Oslo, Norge